I need your opinion and your constructive criticism(pics included)!
Question: I need your opinion and your constructive criticism(pics included)
I have 89 days to have a nice body, im in a competition with a male!. I'm female!. So far I have lost 25 pounds, I want to lose about 60 more!. I want my body to be a 10!. At the end of the competition (89 days)!. There is a big party where we strip down to our bathing suits!. Any tips, advice on how to make my body a 10!?
The following link is before and now pictures of my body and weight loss progress!. Watch the full thing the beginning is when I was bigger!.
http://www!.youtube!.com/watch!?v=XSPo55_Io!.!.!.Www@Answer-Health@Com
The following link is before and now pictures of my body and weight loss progress!. Watch the full thing the beginning is when I was bigger!.
http://www!.youtube!.com/watch!?v=XSPo55_Io!.!.!.Www@Answer-Health@Com
Answers:
you can def!. tell a difference! good job! but yeah sure fire ways to burn fat are up your cardio and cut the carbs! a low carb diet will easily burn the fat!.!.!. you probably won't lose the full 60 in the remaining time but you'll probably get off 10 more lbs! just do lots and lots of cardio! i recommend the elliptical!Www@Answer-Health@Com