Will power walking for 1 hour and doing crunches help me tone my abs, i am watch!
Question: Will power walking for 1 hour and doing crunches help me tone my abs, i am watching what i eat also!?
I have had three kids and have a little belly i want to slim down, will the things i am doing help that, i have totally stopped drinking soda, and drink alsot of water nowWww@Answer-Health@Com
Answers:
that will help but try adding in leg lifts!. lay on the floor and keep the inside of your ankles together and lift the up to almost a 90 degree angle!. do that as many times as you can until you literally can not lift them any more weight about 5-10 minutes and then try to do that many or close to it again!. that will help with the lower absWww@Answer-Health@Com
Yeah it should, slowly!. Maybe a light jog will make it go faster!. Depends if you are in a rush!. If not, keep going!Www@Answer-Health@Com