How can i get my arms to be more lean and firm?!

Question:

How can i get my arms to be more lean and firm?

it jiggles and it's so shame. HELP ME PLEASE!! I have one month to do it.

Answers:

lift weights and do alot of resistance training. for example, bowflex is really helpful, i have one. or you can go to the gym.... you can also buy weights from target and other stores.

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How can i get my arms to be more lean and firm?!

How can i get my arms to be more lean and firm?

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