Will squats help me tone my legs?!
Question: Will squats help me tone my legs!?
I also take kickboxing but I wanna tone really quick! Will it!?Www@Answer-Health@Com
Answers:
squats will deff help tone your thighs!. trying holding free weights in each hand to add resistence!. trying doing a squat but stand shoulder width apart and with your feet point outwards (like a v) to target your inner thighs!. another thing would be to do lunges!. add weights to these too!Www@Answer-Health@Com
I'm no expert on this, but I think that squats tone the upper thighs and butt!. If you want to tone more of your legs, pilates would probably be a good solution!. Www@Answer-Health@Com