Does this sound like a good work out plan?!
Question: Does this sound like a good work out plan!?
i want to get into better shape by the time school starts!. dont really have a reason i just wanna!. its in a little over 2 weeks!.
i have abs and good arm and leg muscles, but i want to improve!.
i plan on going to the gym 3-5 a week for an hour!. i'll do cardio for 30 minutes and work out my abs, legs, and arms for another 30 minutes!.
i also want to go jog around my court prly 25 times around or for atleast 20 minutes at a jogging rate!. i'll do this every morning!.
and then at the night time, 2-5 a week, i'll work out at home [no weight lifting] for 30 minutes by doing exercises like crunches, the plank, push ups, star push ups, leg lifts, bicycle, curl ups, and a couple others that i cant catch the names!.
im not going to do any of this for a straight week that way i dont tear my muscles or pull one!. plus i know its not healthy to do that!.
so does this sound alright, enough were i can stay in shape!?
or should i do more!? less!?
adivce is apreciated, thnx!.Www@Answer-Health@Com
i have abs and good arm and leg muscles, but i want to improve!.
i plan on going to the gym 3-5 a week for an hour!. i'll do cardio for 30 minutes and work out my abs, legs, and arms for another 30 minutes!.
i also want to go jog around my court prly 25 times around or for atleast 20 minutes at a jogging rate!. i'll do this every morning!.
and then at the night time, 2-5 a week, i'll work out at home [no weight lifting] for 30 minutes by doing exercises like crunches, the plank, push ups, star push ups, leg lifts, bicycle, curl ups, and a couple others that i cant catch the names!.
im not going to do any of this for a straight week that way i dont tear my muscles or pull one!. plus i know its not healthy to do that!.
so does this sound alright, enough were i can stay in shape!?
or should i do more!? less!?
adivce is apreciated, thnx!.Www@Answer-Health@Com
Answers:
ok, for one your right, switch up nightly, for two, you might want to spend more then an hour in the gym, try walking for a while then lifting reps, if you want to really work your body into shape, do whats called an 8 count body building!.
steps:
1!. squatting position
2!. push up position(up)
3!. push up position (down)
4!. push up position (up)
5!. push up position (up) with legs (feet) spred
6!. push up position (up) with legs (feet) closed
7!. squatting position
8!. standing position
these will work your entire body and give you a great workout, do about 40 of them and switch, do about 3-4 reps of these a night and you will notice
7Www@Answer-Health@Com
steps:
1!. squatting position
2!. push up position(up)
3!. push up position (down)
4!. push up position (up)
5!. push up position (up) with legs (feet) spred
6!. push up position (up) with legs (feet) closed
7!. squatting position
8!. standing position
these will work your entire body and give you a great workout, do about 40 of them and switch, do about 3-4 reps of these a night and you will notice
7Www@Answer-Health@Com
This sounds awesome!!! and good luck! Just make sure you eat healthy and you will be in great shape in no timeWww@Answer-Health@Com
I think that is a really good plan! Just eat healthy every day too! Www@Answer-Health@Com
it sounds great for meWww@Answer-Health@Com
Sounds great for your fitness level but it bepends on where you are at the moment!. Dont go into it full tilt if you arent fairly fit to start with!.!.!.as you said, you might cause damege!. ease into it and do a few light sessions over the 1st week!.
As for the content of your program, all seems fine!. The most simple way to put it is that if you want to lose weight then do more cardio, if you want to tone up then a combination of both cv and weights, or if you want to build muscle then mainly weights!.
Im guessing your fairly healthy and fit right now so i would say that workout is fine, just try to vary what muscle groups and exercsises you are doing from time to time!. Good luck!.Www@Answer-Health@Com
As for the content of your program, all seems fine!. The most simple way to put it is that if you want to lose weight then do more cardio, if you want to tone up then a combination of both cv and weights, or if you want to build muscle then mainly weights!.
Im guessing your fairly healthy and fit right now so i would say that workout is fine, just try to vary what muscle groups and exercsises you are doing from time to time!. Good luck!.Www@Answer-Health@Com