Is it ok to eat that 100 calorie packs as my snack?? but not everday....?!


Question:

Is it ok to eat that 100 calorie packs as my snack?? but not everday....?

i bought 100 calorie snack pack a while ago the chips ahoy one.. is it ok to eat that as my snack??? im 16 and im in a diet right now and i weight 115 pounds.


Answers:

yes, 100 calorie packs help people see the correct portion size they should be consuming when they eat, as opposed to when you eat straight from a bag of cookies and usually over-eat because you forget how much you are taking in. The only problem is that they might not keep you full for very long due to the lack in nutrition/fiber/etc and just be more of "empty calories", so it'd be a good idea to also have other snacks like fruits and yogurts as well. I love the light n fit yogurt, which is really good and only 40 calories for 4 ounces!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories