Wat do i do now?!
Question:
Wat do i do now?
im 14 "6" foot "1" and have a preety nice six pack(ive already posted a question about how to get more definition) but i need to work on my arms my bi-ceps are nice but i just need to get a bit bigger wat do u suggest?
Additional Details2 weeks ago
without steroids
Answers:
Look into this website:
http://www.bodybuilding.com
Go into the supersite and look for the workouts/exercise tabs.
It's not a steroid-based site. It has excellent exericses you can print out for specific muscle groups or overall routines to build mass, strength or just tone.