Omg!!! school starts in 1 week!!!! lose wight and flat belly soon!!!!!
Question: Omg!!! school starts in 1 week!!!! lose wight and flat belly soon!!!!
ill be willing to do anything!!! i need to lose bout 5 lbs (current weight 120-118lbs, fluctuates) and im 5'4 and 15!. my abs are pretty flat, but i need them a little more toned!. and my side abs are so big compared to my waist!! how can i shrink it!?!?!?!? i would like help mostly in my abs and the 5 lbs!. help!!!!!!Www@Answer-Health@Com
Answers:
Don't listen to the guy who told you to throw up your food!. Seriously!. That'll just lead to an eating disorder!.
If you want to get your abs more toned and you want to lose 5 pounds, just workout and eat right!. Start eating 2000 calories a day, but make sure that not all of your calories come from carbs (bread, pasta, potatos, etc!.) and that you get more protein than anything (meat, peanuts, etc!.)!. If you eat too many carbs, they'll just build up on you, but if you eat protein then you'll have lots of energy to do crunches/sit-ups!. That way, you're eating healthy, and you're toning your stomach area!. Don't try cutting out calories, either!. That will just hurt your body!. Someone your age and your height has to have AT LEAST 2000 calories a day!. I'd even try for 2500!. It's all just in WHAT you eat!.
Don't eat fried foods alot; but still eat them sometimes!. They aren't completely bad!. Eat lots of green veggies, and don't snack all day on Ramen noodles, bread, that kind of stuff!. Make sure you're eating 3 square meals a day!.
And drink water!. (But a coke every now and then won't hurt you!.)
Good luck, and don't starve yourself!Www@Answer-Health@Com
If you want to get your abs more toned and you want to lose 5 pounds, just workout and eat right!. Start eating 2000 calories a day, but make sure that not all of your calories come from carbs (bread, pasta, potatos, etc!.) and that you get more protein than anything (meat, peanuts, etc!.)!. If you eat too many carbs, they'll just build up on you, but if you eat protein then you'll have lots of energy to do crunches/sit-ups!. That way, you're eating healthy, and you're toning your stomach area!. Don't try cutting out calories, either!. That will just hurt your body!. Someone your age and your height has to have AT LEAST 2000 calories a day!. I'd even try for 2500!. It's all just in WHAT you eat!.
Don't eat fried foods alot; but still eat them sometimes!. They aren't completely bad!. Eat lots of green veggies, and don't snack all day on Ramen noodles, bread, that kind of stuff!. Make sure you're eating 3 square meals a day!.
And drink water!. (But a coke every now and then won't hurt you!.)
Good luck, and don't starve yourself!Www@Answer-Health@Com
you should realy try a better way of loosing weight! when your done eating you should try throwing up ALL of your food by taking a tooth brush or using your finger and try to poke the little thing in the back of your throat real hard, it's realy fun and it tickles! you shoud try it! but make sure you do that in the bathroom or the floor will get all messy!. have fun :]
Www@Answer-Health@Com
Www@Answer-Health@Com
!.Www@Answer-Health@Com