Best thing to eat while working out???!

Question: Best thing to eat while working out!?!?!?

I am a picky eater and was wondering what is the best thing to eat while working out Www@Answer-Health@Com

Answers:

during the actual act of working out you shouldn't eat anything!. but before you workout you should load up on carbs!. and after your workout you should intake some protein and carbsWww@Answer-Health@Com

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Best thing to eat while working out???!

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