Do treadmills really work?!
Question: Do treadmills really work!?
im 150 pounds 5'4 and 14 years old!. my aunts going to be giving me her tredmill soon and im ecstatic! but do they work!? and i dont look like i weigh 150 at all but my stomach and hips are where i have the problem!. my hips are developing alot of fat and my stomach keeps getting worse!. im willing to go on a healthy diet type of thing!.i want a flat stomach!. once i loose weight will i start loosing the tummy fat!? if you could answer all this ill rate five stars and choose as best answer!. thanks in advanceWww@Answer-Health@Com
Answers:
If you use it and actually put in (get a sweat up) and take advantage of the settings like walking up hills then yes they will definitely work!. Cut back on your food portions, put in at least 45mins on the treadmil 5-6 times a week and do some weight training 3 times a week and you will definitely lose weight!. Use cans out of your pantry to do some weight training for your arms do 12-14 reps X3 for each then drop to the floor and do some sit-ups making sure you keep your chin off your chest and focus on pushing the small of your back into the floor do 20 normal sit-ups then push your knees to one side and do another 20 then swap and face your knees to the other side and do another 20 working the side abs then lift your feet to the ceiling and raise your hips slightly do another 20 and work your lower abs then drop your feet to the ground again and do 20 quick pulses do not rest in beween these your muscles need to keep working or it will be useless!. Sit-ups do not lose the stomach fat, you need a good cardio work out like your treadmill to lose the fat, sit-ups help for strengthening!. If you follow all of the above you will start to see your stomach losing cm's, make sure you cut back on your portion sizes when eating!. Place your food on a small plate instead of the large ones it makes you think your eating more than you are!. Eat plenty of fruit & drink plenty of water and stick with it you need to give yourself at leat 6 weeks to really see a difference and to get into a routine with your exercising if you stick with it it will become a part of your daily routine!. Saying all that you are only 14 so you should see results a lot sooner!. Good Luck! Www@Answer-Health@Com
hey! im so jealous of you, i wish i had my own treadmill! i have to drive to the gym =[ okay!. but anyways !. !. !. lol!. treadmills can help you in so many ways!. the first thing you ought to understand is, in order to get a flatter stomach, you need to lose fat!. so i would recommend, once you get the treadmill to start your workout nice and slow, start with a fast pace walk or jog to warm up, after this pick up the pace and after your work out cool down!. you might want to research things like interval training!. lets see how i can explain this, umm ok, you could jog for 2 minutes and then run for 2, switching off for 30 minutes!. remember never give up and keep on going!. the harder you work out the easier it will become in the long run!. ok and dont forget eat healthy!Www@Answer-Health@Com
I write tons of stuff about weight loss on the www!. Below there are two links!. The first one is about how if you really want to lose weight you need to stop dieting and start a "live-it"!.
The second link is about how the best way to lose weight!. The Holy Grail of Weight loss!.
GOOD LUCKWww@Answer-Health@Com
The second link is about how the best way to lose weight!. The Holy Grail of Weight loss!.
GOOD LUCKWww@Answer-Health@Com
someone posted not to use your treadmill and do tummy crunches, well, let me tell ya not only will tummy crunches work but you also need to do cardio to burn fat!. The treadmill will help with burning fat!. I use one 2 or 3 times a week but also if you have an Ipod download the GetFitPod on iTunes!. There are 3 different treadmill programs on there that are pretty good!.Www@Answer-Health@Com
since i started running on a treadmill, it has improved my endurance running!. i can tell that i can run 3 miles so much easier than i could a couple years back!. also, i just enjoy running!. so if you ask me, yes, they work!.Www@Answer-Health@Com
dont use a treadmill becuase it wount work in the areas you want it to work try buying an ab cruncher ther like 20 30 bucks those really work and it works for the stomach and the thies and the but area lolWww@Answer-Health@Com
Yes they do work!.
One of the best forms of exercise is running!.
If you get on the treadmill daily and really work hard, then you'll see great results pretty quickly!.Www@Answer-Health@Com
One of the best forms of exercise is running!.
If you get on the treadmill daily and really work hard, then you'll see great results pretty quickly!.Www@Answer-Health@Com
yes! one of the best things you can do is run- also to lose weight you'll have to eat healthy & lifting weights will help, too!.Www@Answer-Health@Com
treadmills are good for people who have never ran before, but not as good as actual runningWww@Answer-Health@Com
Well of course they do! You're running!. Running burns fat!.Www@Answer-Health@Com
treadmills are a great way to loose weight!
take full advantage of it!.Www@Answer-Health@Com
take full advantage of it!.Www@Answer-Health@Com
YES if you use it!! FAITHFULLY!!Www@Answer-Health@Com
yes!.!.its the same as walking or running on land!.Www@Answer-Health@Com
ya!its sorta for,if u got no where to run at!.Www@Answer-Health@Com