How many steps does it take to burn 100 calories?!
Question:
How many steps does it take to burn 100 calories?
I walk ALOT in my job and would like to start calculating what my calorie intake should be to be able to take advantage of this and maybe lose this extra 20 lbs I've been carrying around for the past 5 years; you know..kill 2 birds with one stone. I also do alot of squating, lifting (10 - 25 lbs), twisting and turning.
Answers:
Depends on the weight you are now
http://walkingrunning.suite101.com/artic...
http://www.thewalkingsite.com/faq.html...