How can i lose weight healthly!
Question: How can i lose weight healthly
well i just turned 13 and not proud of my weight!. i havent weighed myself for about 4 days but last time i weighed my self i was 139!.5 and i need to lose weight!. any have any healthy tips!. ( this is my sisters file) Www@Answer-Health@Com
Answers:
Breakfast: Yogurt!.
Lunch: Salad!.
Dinner: Chicken with veg!.
Snacks: Fruit!.
Only drink water and run for 30 minutes a day!. With this you will lose the weight quickly but heathily!.
Hope i could help ?Www@Answer-Health@Com
Lunch: Salad!.
Dinner: Chicken with veg!.
Snacks: Fruit!.
Only drink water and run for 30 minutes a day!. With this you will lose the weight quickly but heathily!.
Hope i could help ?Www@Answer-Health@Com
i have lost over 65 pounds in 6 months and it has brought allot of changes to my life!!
i achieved all this without any exercise!.!.!. due to my busy lifestyle !.!.!.
i am a medical student and i have so much to study!.!.!. and i really do not find much spare time to exercise!!!
my self esteem has become much higher ever since i've started loosing weight and people look at me as a person of courage and determination since i have made this change in my life!.!.!. and besides all!.!.!.!. i feel really good both mentally and physically!.!.!.
i use to get tired very quickly and had high blood pressure as well!.!.!.!.
but now i am very healthy and i really have a very good lifestyle!! and i am proud of it!!
a good technique to loose weight without exercise from which i've lost over 65 pounds!!!!
when u eat!.!.!.!. chew the food for so long so that the food becomes a fine pulp to the extent that it would get swallowed on its own!.!.!.!.!.!.
this method helps you eat the right amount of food ur body requires!.!.!.
and also its very healthy for ur digestive system!.!.!.!.!.!.!.
and makes ur digestive system absorb all the essential nutrients from ur body!.!.!.!.
and for breakfast!.!.!. try to have non sweetened low fat yogurt!.!.!.!. that also helps along with the other eating regime!.!.!.
when u eat this way!.!.!. sometimes it may feel like ur mouth hurting or u may forget to chew more!.!.!.!. but never give up even if u may forget for once!.!.!.!.!.
believe me or not!! this really helps!!!! Www@Answer-Health@Com
i achieved all this without any exercise!.!.!. due to my busy lifestyle !.!.!.
i am a medical student and i have so much to study!.!.!. and i really do not find much spare time to exercise!!!
my self esteem has become much higher ever since i've started loosing weight and people look at me as a person of courage and determination since i have made this change in my life!.!.!. and besides all!.!.!.!. i feel really good both mentally and physically!.!.!.
i use to get tired very quickly and had high blood pressure as well!.!.!.!.
but now i am very healthy and i really have a very good lifestyle!! and i am proud of it!!
a good technique to loose weight without exercise from which i've lost over 65 pounds!!!!
when u eat!.!.!.!. chew the food for so long so that the food becomes a fine pulp to the extent that it would get swallowed on its own!.!.!.!.!.!.
this method helps you eat the right amount of food ur body requires!.!.!.
and also its very healthy for ur digestive system!.!.!.!.!.!.!.
and makes ur digestive system absorb all the essential nutrients from ur body!.!.!.!.
and for breakfast!.!.!. try to have non sweetened low fat yogurt!.!.!.!. that also helps along with the other eating regime!.!.!.
when u eat this way!.!.!. sometimes it may feel like ur mouth hurting or u may forget to chew more!.!.!.!. but never give up even if u may forget for once!.!.!.!.!.
believe me or not!! this really helps!!!! Www@Answer-Health@Com
a really healthy and easy way is to jog and do some yoga!. Try 10 sets of 5 minute jogs everyday and do a couple minutes of yoga when you wake up!. Don't stop eating, just try smaller portions and stay away from simple carbs!. Www@Answer-Health@Com