How can I work my back muscles without using equipment?!


Question: How can I work my back muscles without using equipment!?
How can I do it without equipment!?
And without equipment, what exercises!?
(For my whole back)Www@Answer-Health@Com


Answers:
I'm going to assume that you mean without gym equipment!. Before I begin, you say you want to work your whole back so you're going to have to include both horizontal, and vertical pulling movements!. Having said that, here's what you can do:

Horizontal Pulling: This included any type of rowing motion!. Doing this without weights, you can substitute a sandbag, or even a 50 lbs bag of dog, or cat food, or kitty litter!. Grab the bag on its ends wit both hands!. Bend over at the waist!. Keep your back straight and your eyes facing forward!. Do bent over rows with the bag!.

Vertical Pulling: This includes any type of chin up or pull up!. You don't need a chin up bar to do vertical pulling!. Instead, you can use a low hanging tree branch!. Just make sure the branch is sturdy enough to support your weight!. Jump up and grab the tree branch in either an overhand, or underhand grip, and proceed with your chin ups, or pull ups!. Www@Answer-Health@Com

The only piece of equipment you need is a bar, or even a tree limb!. Do pullups, with your palms facing away from you!. The wider the spacing between your hands, the more it will develop your lats!.

This guy seems to know what he's doing - http://fitness!.scoobysworkshop!.com/back!.!.!.!.Www@Answer-Health@Com

pull ups (hands forward, hands backwards, wide grip)

push ups (hands wide, hands close, elevate your legs)

supermen (lay flat on your stomach and lift your legs and arms straight up at the same time)Www@Answer-Health@Com

get equipment then exercise without itWww@Answer-Health@Com

pullups!. did them all the time in PT!.Www@Answer-Health@Com

try this and theres more link on there http://backandneck!.about!.com/od/exercise!.!.!.Www@Answer-Health@Com

Pull upsWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories