What do you do after you have a binge attack??!
Question:
What do you do after you have a binge attack??
i get sooo depressed...and binge even more!! :[
then the next day i eat significantly less..
Answers:
Don't be so hard on yourself sweetheart. If you binge, excersize, go for a fast long walk to use up the calories. I am concerned that there is depression and that you are binging to make yourself feel better, and end up feeling worse. Go to your doctor and tell them what is going on ok. Be honest with them. They can help to find the reason and treat you for it before it gets much worse. Good luck, God bless and put angels on your pillows