HOW TO MAKE YOUR THIGHS SMALLER?!
Question: HOW TO MAKE YOUR THIGHS SMALLER!?
Answers:
Put strap-on weights on your ankles!. Lie down on your right side, straighten your legs, and raise the left leg up and down for 60 seconds!. Then switch!. I would do that for about 10 minutes a day!.
!.!.!.Also, brisk walking on a treadmill (or sidewalk) for 30-40 minutes a day did it for me after a couple of months it was very noticeable!.Www@Answer-Health@Com
!.!.!.Also, brisk walking on a treadmill (or sidewalk) for 30-40 minutes a day did it for me after a couple of months it was very noticeable!.Www@Answer-Health@Com
it seems like working out a certain area will make the fat there go away, right!? unfortunately, there's no such thing as "spot reduction"!. the best way is to diet and excercise, but if you're like me, you're going to have thunder theighs either way!.!.!.one thing you can do is strengthen them so there will be muscle making them firm!. try squats and lunges, or look up your own excercises, plus cardio!. Www@Answer-Health@Com
You can't do anything to make a certain part of your body smaller!. Losing weight accounts for the whole body!.
For the fastest weight loss, I recommend eating 1200-1500 calories a day in small portions and jogging 5 miles a day 5 days a week!.
Good luck!
~FargWww@Answer-Health@Com
For the fastest weight loss, I recommend eating 1200-1500 calories a day in small portions and jogging 5 miles a day 5 days a week!.
Good luck!
~FargWww@Answer-Health@Com
Ummm running, walking, bike riding! ALso loosing weight will definantly helpWww@Answer-Health@Com
run ********* rrrruuunnWww@Answer-Health@Com