How can i gain fat/weight/mass quickly?!
Question: How can i gain fat/weight/mass quickly!?
I'm 5'1"
i don't have a functional scale around, but i would estimate
my weight to be around 91-93 pounds!.
my measurements are 31- 26- 32
im very slim!.
and extremely unhappy about this
im going on vacation soon, to see family
who havent seen me in about 4 years
and i dont want them to see me as a strand
of hair! like last time i was there!.
i was woundering what i can do to gain as much
weight and mass!. as possible within this next month
iv tried 2ce as much calories, and larger portions
doing so only got me so far and i need to do this quicker
i was hoping to gain 10 pounds and a size!.
can anyone help!?
10 points to the person who gives me the most tips, and most
effective stradegy ,Www@Answer-Health@Com
i don't have a functional scale around, but i would estimate
my weight to be around 91-93 pounds!.
my measurements are 31- 26- 32
im very slim!.
and extremely unhappy about this
im going on vacation soon, to see family
who havent seen me in about 4 years
and i dont want them to see me as a strand
of hair! like last time i was there!.
i was woundering what i can do to gain as much
weight and mass!. as possible within this next month
iv tried 2ce as much calories, and larger portions
doing so only got me so far and i need to do this quicker
i was hoping to gain 10 pounds and a size!.
can anyone help!?
10 points to the person who gives me the most tips, and most
effective stradegy ,Www@Answer-Health@Com
Answers:
Trade bodies with me lol!.
Just kidding!. But try eating a lot of protein rich foods Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes!. Healthy carbohydrate sources include fruits, vegetables and whole grains!.
Good luckWww@Answer-Health@Com
Just kidding!. But try eating a lot of protein rich foods Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes!. Healthy carbohydrate sources include fruits, vegetables and whole grains!.
Good luckWww@Answer-Health@Com
i would say just eat at mcdonalds for the month but that would be incredibly unhealthy
if your looking to gain 10 pounds in a week or so thats pretty unhealthy too!.!.!.if you your eating more portions i think that will do
eating more carbs and meats may help a bit as wellWww@Answer-Health@Com
if your looking to gain 10 pounds in a week or so thats pretty unhealthy too!.!.!.if you your eating more portions i think that will do
eating more carbs and meats may help a bit as wellWww@Answer-Health@Com
oh my gosh lulz
lucky jk jk
you can go to your doctor and ask them for something!. there are bars at the store that are ment for gaining weight!. they have a whole ile i think with things like shakes etc!. make sure you get hte one to gain weight not lose weight!.
<3Q
can someone answer mine too!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
lucky jk jk
you can go to your doctor and ask them for something!. there are bars at the store that are ment for gaining weight!. they have a whole ile i think with things like shakes etc!. make sure you get hte one to gain weight not lose weight!.
<3Q
can someone answer mine too!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Work out your muscules!!! You will look good, be in shape, strong, and muscle weight weighs way more than fat!. You have to be diligent and committed to the workout though!
Do push ups, lift weights, do crunches, pull-ups, etc!.
You can do it!Www@Answer-Health@Com
Do push ups, lift weights, do crunches, pull-ups, etc!.
You can do it!Www@Answer-Health@Com
if you want to gain weight fastest, you should take creatine, it will help you add 10-15 lbs easily, the only thing is you must drink a lot of water while on it, but it will do the trick easilyWww@Answer-Health@Com
eat a lot of protein!.!.!.eggs and chicken for example
but do you really want to gain weight!?
how old are you!? If you're under 30 i wouldn't worry about gaining weight cause when you're older you will want to lose weight!Www@Answer-Health@Com
but do you really want to gain weight!?
how old are you!? If you're under 30 i wouldn't worry about gaining weight cause when you're older you will want to lose weight!Www@Answer-Health@Com
well i read in a book somewhere that to gain weight you should eat three proper meals a day, with at least 2 snacks inbetween!. good luck :-)Www@Answer-Health@Com
iiiiWww@Answer-Health@Com
eat good nutritional food
get lots of protein and water
lift weightsWww@Answer-Health@Com
get lots of protein and water
lift weightsWww@Answer-Health@Com
eat right, with lots of exercise!Www@Answer-Health@Com
eat much itll help eat some stuff with a lots of fat in it
Www@Answer-Health@Com
Www@Answer-Health@Com