Is losing 3 pounds a week bad?!

Question: Is losing 3 pounds a week bad!?

is it bad if i really do workout and eat 1,000 calories and burn the fat for 3 pounds (i did the calorie math and could burn 10,500 calories in a week)!.

Will i gain it back if it's all fat that i'm losing!?Www@Answer-Health@Com

Answers:

no, 3 pounds per week is fine!. whether or not you gain it back depends on how you eat and whether you continue to exercise when you reach your goal!. find out how many calories you should eat and burn to maintain your goal weight!.Www@Answer-Health@Com

If you donot feel drained and your diet is well balanced you will be okay!. If you continue to be active you will not gain it back, if you don't consume more calories than you need!. However there is the possibility you may gain weight because of muscel development!. Remember, muscel mass is heavier than fat!.Www@Answer-Health@Com

I found this awesome website and you can find more information,about your question,
Take your time to visit ,I hope this helps!

sources :

http://www!.syubrawi!.com/weight-loss
http://the-exercise-equipment!.blogspot!.c!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.Www@Answer-Health@Com

no!.!.!. just make sure the weight you're losing is not water weightWww@Answer-Health@Com

Thats is really bad for uWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Is losing 3 pounds a week bad?!

Health Categories