Bodybuilding: Variation on the bench press... what does this do?!
Question: Bodybuilding: Variation on the bench press!.!.!. what does this do!?
Ronnie Colman doesn't perform a full bench press, he sort of lifts it half way, and back down again!. He seems to do more reps like this but it doesnt look like hes getting a full stretch!. What does this do!? Does it have a name!? I always thought that the greater the range of motion, the greater the muscles are worked!.!. but looking at Ronnie hes obviously doing something right!. Is this a well know excercise!? Does it work better than standard pressing!?Www@Answer-Health@Com
Answers:
i agree, ronnie is probably doing something right!. chest presses work your chest, but also work your triceps!. on the lower portion of the press, its mostly your chest being worked, and on the upper portion of the press, more stress is put on you triceps to lock out your arms!. so if he is staying on the lower half of the press, he is focusing on stressing his chest!. its really hard, try it sometime!.Www@Answer-Health@Com