Is counting calories good for loosing weight?!

yes because you need to burn as many calories as you eat!. talk to a trainer about how many calories you need to eat!. if you are not eating enough calories then you will not lose weight because your cells need energy to burn weight and they get the energy from the food you eat!. best wishes!!!Www@Answer-Health@Com

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well it's quite a hassle!. i think it's kind of impossible because you can never get an exact amount of anything therefore, you might not be getting the exact amount of calories!. There is a site though that lists foods that are called negative-calorie!. That basically means when you digest the food, it burns more calories than the food actually contains, so in an essence, you are burning calories by just eating!. Www@Answer-Health@Com

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Why Calorie Counting Doesn

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