Gaining Weight, But Not Belly Fat!
Question: Gaining Weight, But Not Belly Fat
Hey there!
I'm about to start a new workout regime!. I want to gain some muscle weight and lose some body fat!. It's more for my personal health than a body image issue, but body image is the bonus that's helping me along!.
Right now I'm a twig, with a little bit of "skinny fat" around my midsection I'd like to drop!.
My arms and legs are like bread sticks, but I feel like whenever I put on weight, I only gain it in my stomach and they stay the same, so I look disproportionate!.
What can I do to make sure my belly fat goes away but I gain lots of mass around my arms, legs, and neck!.
Right now I'm about 5'10", 145 lbs!. with small wrists and ankles!. You get the drift!.Www@Answer-Health@Com
I'm about to start a new workout regime!. I want to gain some muscle weight and lose some body fat!. It's more for my personal health than a body image issue, but body image is the bonus that's helping me along!.
Right now I'm a twig, with a little bit of "skinny fat" around my midsection I'd like to drop!.
My arms and legs are like bread sticks, but I feel like whenever I put on weight, I only gain it in my stomach and they stay the same, so I look disproportionate!.
What can I do to make sure my belly fat goes away but I gain lots of mass around my arms, legs, and neck!.
Right now I'm about 5'10", 145 lbs!. with small wrists and ankles!. You get the drift!.Www@Answer-Health@Com
Answers:
Focus on compound training, meaning exercises that workout several bodygroups at one time!. Exercises like squats, deadlifts, military press, bench press, etc!. Stay away from isolation exercises like wrist curls and tricep extensions!. Working out your whole body with compound routines will increase strength in all areas while making the best possible gains!. Stick to using free weights for the most part and concentrate on form!.
You should workout 3 to 4 times a week, alternating days while working out the whole body!. There is no need to excede an hour in your workouts!. Give yourself time to rest!. An honest effort and consistency is the key!.
As for the belly, its all about diet!. Stay away from processed foods of any kind, gluten products, sugars and caffeine!. Eat plently of protein, in the form of chicken, fish and the occasional red meat!. A healthy dose of vegatables daily and drink plenty of water!.
Good luck!
ps-you people spamming the diet and fitness boards need to get a life and give people real concrete answers!.Www@Answer-Health@Com
You should workout 3 to 4 times a week, alternating days while working out the whole body!. There is no need to excede an hour in your workouts!. Give yourself time to rest!. An honest effort and consistency is the key!.
As for the belly, its all about diet!. Stay away from processed foods of any kind, gluten products, sugars and caffeine!. Eat plently of protein, in the form of chicken, fish and the occasional red meat!. A healthy dose of vegatables daily and drink plenty of water!.
Good luck!
ps-you people spamming the diet and fitness boards need to get a life and give people real concrete answers!.Www@Answer-Health@Com
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Thanks and your suggesstions are welcome!.!.Www@Answer-Health@Com
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Thanks and your suggesstions are welcome!.!.Www@Answer-Health@Com
I think you must try nutrimeal!. It`s too dangerous if your weight so high it`s give impact to your inside organ!. Like heart attack!. nutrimeal not only give you a fitness but improve your health too!.More information go here http://xobm!.usana!.com/hfpres/index!.cfm!?d!.!.!.Www@Answer-Health@Com
Belly fat!.!.!. hardest fat to melt!.!.!.the best thing is, recent clinical trials shows that a diet which includes high-quality protein, burns fat especially belly fat!.
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do situps they will turn belly fat into strong hard abs!.
(Mustle wieghts twice as mutch as fat)Www@Answer-Health@Com
(Mustle wieghts twice as mutch as fat)Www@Answer-Health@Com
eat some fat foods then wen u get to a good weight lift and bench weights thats wut i did and im pretty big Www@Answer-Health@Com