How can i tone my stomach??? HELP!
Question: How can i tone my stomach!?!?!? HELP
over the last year my lack of excersise an the fact that i eat lots of junk food are begining to take their toll
i am naturally thin an still am but i dont feel it
i would like to no how i can tone my stomach so i can be how i used to again an then be happy with my body
thanksWww@Answer-Health@Com
i am naturally thin an still am but i dont feel it
i would like to no how i can tone my stomach so i can be how i used to again an then be happy with my body
thanksWww@Answer-Health@Com
Answers:
Well if your stomach isn't as chubby as you say it is, then I woudl advice you to do crunches and reverse crunches!.
they are very effective, especially if your on a diet!.
depending on your height and weight, you tone you stomach up in less then two months 3 at most!.Www@Answer-Health@Com
they are very effective, especially if your on a diet!.
depending on your height and weight, you tone you stomach up in less then two months 3 at most!.Www@Answer-Health@Com
This is what I've noticed while working out at the gym!. Toning takes a while, about 2 months (3x a week, 1 hour at gym each) to start seeing some real results!. The ones that helped me the most when I was training with my Personal Trainer were situps, crunches, and core-specific pilates!. Core-strengthening (abs) exercises really helped!. Also to note, if you have fat covering your stomach, it is harder to see the toning results!. Www@Answer-Health@Com
This is what you have to do!.LISTEN UP! first if you got fat on your belly you have to loose it so just jog or go on a treadmill to burn some fat!. Then do crunches and when you do them try to use your stomach muscle as much as possible when you perform the crunches!. Also try the bicycle crunch!. And it is not going to be easy it is going to take hard work and sweat!. And try these exercises too
Head and shoulder curls (beginning exercise): Lie on your back with your legs bent!. Touch your fingertips together behind your head at the base of your skull!. Keeping your lower back pressed against the floor and using your abdominal muscles, raise your head and shoulders off the floor at a 30-degree angle!. Important: Keep your spine, neck, and head in a straight line, and don't jerk up and forward!. Breathe in as you raise your torso!. Hold this position for a count of five, then exhale as you return to the starting position!. Repeat this 10 to 15 times!.
Sit-ups with arms crossed (intermediate exercise): Lie on your back with your knees bent and your arms crossed over your chest, each hand grasping the opposite shoulder!. Curl up to a sitting position, then down to the starting position!. Repeat 10 to 15 times!.
Sit-ups with fingers laced behind your neck (advanced exercise): Lie on your back with your knees bent and your feet placed I foot apart!. Clasp your hands together behind your neck, with your fingers interlaced!. Curl up to a sitting position and touch your right elbow to your left knee!. (Be careful not to pull your head up with your hands, to avoid strain or injury!.) Return to the starting position!. Curl up to a sitting position and touch your left elbow to your right knee!. Then return to the starting position!. Repeat 15 to 25 times!.
Www@Answer-Health@Com
Head and shoulder curls (beginning exercise): Lie on your back with your legs bent!. Touch your fingertips together behind your head at the base of your skull!. Keeping your lower back pressed against the floor and using your abdominal muscles, raise your head and shoulders off the floor at a 30-degree angle!. Important: Keep your spine, neck, and head in a straight line, and don't jerk up and forward!. Breathe in as you raise your torso!. Hold this position for a count of five, then exhale as you return to the starting position!. Repeat this 10 to 15 times!.
Sit-ups with arms crossed (intermediate exercise): Lie on your back with your knees bent and your arms crossed over your chest, each hand grasping the opposite shoulder!. Curl up to a sitting position, then down to the starting position!. Repeat 10 to 15 times!.
Sit-ups with fingers laced behind your neck (advanced exercise): Lie on your back with your knees bent and your feet placed I foot apart!. Clasp your hands together behind your neck, with your fingers interlaced!. Curl up to a sitting position and touch your right elbow to your left knee!. (Be careful not to pull your head up with your hands, to avoid strain or injury!.) Return to the starting position!. Curl up to a sitting position and touch your left elbow to your right knee!. Then return to the starting position!. Repeat 15 to 25 times!.
Www@Answer-Health@Com