Teen Workout/Diet Routine Help.!
Question: Teen Workout/Diet Routine Help!.
I started workout out when summer started at the beginning of July and I gained almost 8 pounds in a month!. My diet is basically eat anything I can get a hold of!. I am 15 y/o, 5'8 135 pounds
I need help on a new workout detailed routine that will help me bulk up faster!.
My Routine now is monday, wednesday, friday!. Bench Press, Dumbbell Curls, Wrist Curls, lying triceps extension!. For about an hour!.
On tuesday and Thurday, I workout to the 8 minute abs video on Youtube!.
I need a more effective workout please, I feel like I can gain a lot more!. I also don't have a gym membership or very much equipment other than the stuff above!.
Thanks guys!.Www@Answer-Health@Com
I need help on a new workout detailed routine that will help me bulk up faster!.
My Routine now is monday, wednesday, friday!. Bench Press, Dumbbell Curls, Wrist Curls, lying triceps extension!. For about an hour!.
On tuesday and Thurday, I workout to the 8 minute abs video on Youtube!.
I need a more effective workout please, I feel like I can gain a lot more!. I also don't have a gym membership or very much equipment other than the stuff above!.
Thanks guys!.Www@Answer-Health@Com
Answers:
you need to make your diet more effective by eating healthier!.!.!. need advice on this!? hopefully you should know
try some protein shakes after your workout
do not workout the same parts over and over on mon/wed/fri
instead split it up
for ex: mon - exercises for bicep/tricep(your curls/extensions), tues - exercises for chest/back(press/pulls), friday - shoulders/legs (rolls/squats etc)
this work out for ya!?
make sure the weights are heavy enough so u're doing 8-10 reps per set, and not so light that they become toning tools instead
good luck kiddoWww@Answer-Health@Com
try some protein shakes after your workout
do not workout the same parts over and over on mon/wed/fri
instead split it up
for ex: mon - exercises for bicep/tricep(your curls/extensions), tues - exercises for chest/back(press/pulls), friday - shoulders/legs (rolls/squats etc)
this work out for ya!?
make sure the weights are heavy enough so u're doing 8-10 reps per set, and not so light that they become toning tools instead
good luck kiddoWww@Answer-Health@Com