Is it true you lose muscle mass by running?!


Question: Is it true you lose muscle mass by running!?
is it true you lose muscle mass by running!?Www@Answer-Health@Com


Answers:
Running, swimming, push ups all are the best home made exercises and works miracle if u have lot of fat!. It may takes long time to burn your fat, but these are way best exercise then 'do work out in gym '!.
having proper protein, carbohydrates in food may not loose your muscle
while running!. It'll keep u fit and feel better!.Www@Answer-Health@Com

no you will not lose muscle mass by running, just take a look at all athletes in any sport, your answer should be evident there

you only lose it when you fail to continue a proper diet and maintain your workout

that clear things up!? take care
you do burn calories and fat by running howeverWww@Answer-Health@Com



if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com

i think u just burn fat!.!.!. u'll lsoe muscles if u dont eat enough or u dont work out tho

cuz if u dont put enough fuel into ur body it will start to consume ur muscles for fuel

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