I need abs help?!
Question:
I need abs help?
what can i do to gain abs? normal crunches absolutely dont work for me, i need something else....
Answers:
make sure you are doing the crunches correctly and don't forget that your abs are made up of 3 separate muscle groups, the upper, lower and obliques. You need to work all of these to gain definition.
Check out http://www.bodybuilding.com
Enter the supersite and you can pull up exercises for specific muscle groups under the exercise/workout tabs