What is/are the best food(s) to eat while working out to build muscle?!
Question: What is/are the best food(s) to eat while working out to build muscle!?
I"m wondering what foods are more effective to develop muscle while working out because obviously eating salads won't develop muscle lol!. What's the most effective, yet healthiest!? Www@Answer-Health@Com
Answers:
protein rich foods and yes, salads!. I'm assuming you're not toning and trying to build some heavy guns, so eat either beef or beans, as well as around 1800 - 2300 calories per day, as well as retaining a 2+ hour exercise routine on a daily basis!. Www@Answer-Health@Com
anything with protein in chicken, pumpkins seeds, low fat yoghurt, fish fresh or tinned mackeral and salmon are good, low fat cheese milk anything that has a lot of protein in it but you need it every dayWww@Answer-Health@Com
Eggs, tuna, salmon, nuts, and lean meats like chicken!.Www@Answer-Health@Com
Lots of protein (meat) is needed for building muscle!. Www@Answer-Health@Com