What weight should I be around?!
Question: What weight should I be around!?
I am 15, male, 67 and a half inches tall, large frame!.!.!.!. not sure what other info you need!.!.!.!.!.!.!. I know I'm overweight I just want to know how much!. Thanks! I will add any info to the bottom if you need any!. But you'll have to tell me of course!Www@Answer-Health@Com
Answers:
If i was you i would find a bmi calculator on the internet!. just type bmi calculator into google and ti should come up
They give you a rough idea of how overweight you are!.
However the aren't exact as it varies from person to person for instance your large frame and tall build will mean that you carry a little more weight than most people!.
tip
the best way to lose weight is a balanced and healthy diet fresh fruit and no snacks
and when you go to the gym run for about 20 minutes and then walk for 40 minutes!. Walking burns more calories than running, (it's to do with your optimum heart rate) and the tone up with small weights
Www@Answer-Health@Com
They give you a rough idea of how overweight you are!.
However the aren't exact as it varies from person to person for instance your large frame and tall build will mean that you carry a little more weight than most people!.
tip
the best way to lose weight is a balanced and healthy diet fresh fruit and no snacks
and when you go to the gym run for about 20 minutes and then walk for 40 minutes!. Walking burns more calories than running, (it's to do with your optimum heart rate) and the tone up with small weights
Www@Answer-Health@Com
If you have a small frame then around 140!. For a medium frame 150 and for a large frame around 160!. That is the weight that you should be if you want a healthy bmi!. If you are more muscular than you should weigh more though!. It would help if you can say how much you weigh right now, if you do then we would be able to help more!. Also, what type of frame do you have!?
Hope that helped!!!! :DWww@Answer-Health@Com
Hope that helped!!!! :DWww@Answer-Health@Com
153-160lbsWww@Answer-Health@Com