Advice on sit-ups please...!
Question: Advice on sit-ups please!.!.!.
I want to start doing more sit-ups, but it really hurts my neck!. Does anyone else have this problem!? Is there any way I could prevent it!?
Thank you!. Www@Answer-Health@Com
Thank you!. Www@Answer-Health@Com
Answers:
When you do situps, do you put your hands on the back of your head!? If you do it might help to put them on the back of your neck - that way you won't bend your neck forward so much!. Hope that helps!Www@Answer-Health@Com
U are working your ABS not your neck!.!.!.relax & use your ab muscles!.
stop pulling on ur neck, do them correctly a little @ a time!.!.then you will be stronger w/o injury or false enduranceWww@Answer-Health@Com
stop pulling on ur neck, do them correctly a little @ a time!.!.then you will be stronger w/o injury or false enduranceWww@Answer-Health@Com
musicWww@Answer-Health@Com
2 words: bender ballWww@Answer-Health@Com
I have the exact same thing!. if i were you, I'd just do jumping jacks and such!. Www@Answer-Health@Com