How can you get abbs fast!
Question: How can you get abbs fast
i used to do a couple hundred situps every night, then crunches and all that other jass!. I dont have money to spend on machinery, but the other thing arnt workingWww@Answer-Health@Com
Answers:
You can get abs "fast"!.!.!. it takes time!.
situps aren't great for your abs!.!.!. crunches are better!.
You need to do every kind of crunch you can do with what you have available!. Do regluar crunches, oblique crunches, bicylce crunches, decline crunches, !.!.!.if you have a weight!.!.!. do some weigthed crunches!.
Its not about quantity!.!.!.its quality!.!.!. you can get abs doing 100 solid crunches faster than you could by doing 300 poorly executed ones!. Make sure you feel every one of them!.
You also need to incorperate cardio!.!.!. biking is great to target your core!. And obviously running helps!.Www@Answer-Health@Com
situps aren't great for your abs!.!.!. crunches are better!.
You need to do every kind of crunch you can do with what you have available!. Do regluar crunches, oblique crunches, bicylce crunches, decline crunches, !.!.!.if you have a weight!.!.!. do some weigthed crunches!.
Its not about quantity!.!.!.its quality!.!.!. you can get abs doing 100 solid crunches faster than you could by doing 300 poorly executed ones!. Make sure you feel every one of them!.
You also need to incorperate cardio!.!.!. biking is great to target your core!. And obviously running helps!.Www@Answer-Health@Com
i bought a core rhythms dvd i do everyday and it seems to work!. i've only been doing it for a week or so!.Www@Answer-Health@Com
Squeeze your stomach when exercising, and eat healthy food!. Swimming does wonders!. Try other exercises and go to Seventeen!.com to find other exercises! Www@Answer-Health@Com