If I jogged 7 miles walked 2 how many calories did i burn!
Question: If I jogged 7 miles walked 2 how many calories did i burn
I weigh 197 and am about 5'7" (the 7 miles is because I'm training for a marathon) Www@Answer-Health@Com
Answers:
It does depend some on how fast you ran and walked!.
If you did that 7 miles in an hour (an 8!.5 minute mile), you'd have burned 1028 calories on that segment!.
If you did a 12 minute mile (5 mph, so the 7 miles in about 1 hour 25 minutes), you'd have burned about 1013 calories!.
Walking 2 miles at 2 mph would burn about 223 calories!.
Walking 2 miles at 4 mph would burn the same, about 223 calories!.
Whew! All that to say you probably burned between 1236 and 1251 calories!.
Www@Answer-Health@Com
If you did that 7 miles in an hour (an 8!.5 minute mile), you'd have burned 1028 calories on that segment!.
If you did a 12 minute mile (5 mph, so the 7 miles in about 1 hour 25 minutes), you'd have burned about 1013 calories!.
Walking 2 miles at 2 mph would burn about 223 calories!.
Walking 2 miles at 4 mph would burn the same, about 223 calories!.
Whew! All that to say you probably burned between 1236 and 1251 calories!.
Www@Answer-Health@Com