Wanting to exercise all the time!
Question: Wanting to exercise all the time
Every day, hours before its time to work out I have this incredible urge to exercise!. I get very restless and agitated if I have to skip a day!. And I feel great if I exercise!. It is as if I HAVE to exercise, because I feel awful if I don't - why is that do you think!? What is the reason!?
(Before I started exercising regularly I didn't have symptoms like that!. Also, this has been going on for years!. If it makes any difference, the more I exercise the more I feel like I need to!.)Www@Answer-Health@Com
(Before I started exercising regularly I didn't have symptoms like that!. Also, this has been going on for years!. If it makes any difference, the more I exercise the more I feel like I need to!.)Www@Answer-Health@Com
Answers:
It sounds like you have exercise addiction- which is related to eating disorers!. I don't think its bad at all however!. I would make sure to change up your routine often and not workout more than 2x a day because otherwise you run the risk of hurting yourself!.Www@Answer-Health@Com