Time on the stair stepper?!
Question: Time on the stair stepper!?
I have a stair stepper that I use on days when the weather does not allow me to go on my fast-walk/jog,my question is how many minutes should I step!?I normally walk for around 35 minutes,but the stepper is harder than walking!.any thoughts!.I am trying to lose weight,not maintain!.ThanksWww@Answer-Health@Com
Answers:
Stair-steppers KILL ME! When I don't feel like running, I try to go on a stair-stepper!. But I can't stay on for more than 10 minutes at a time!. What I usually do is go on for as long as I can, and when I'm tired, I rest at the bottom for 1-2 minutes and then get back on for as long as I can again!.Www@Answer-Health@Com
You Shoud try To use it until you csanytWww@Answer-Health@Com