HELP PLEASE!!! People who know about bodybuilding!? Help Appreciated!?!
Question:
HELP PLEASE!!! People who know about bodybuilding!? Help Appreciated!?
What protein powder should I be using?
Im 16 years old guy. I lift weights pretty often. I want to gain a lot of muscle but not any fat. Im kinda in the beginning to middle stages of bodybuilding. What type of protein powder should I buy to grow major muscle and not gain fat? I have cytogainer but thats like a meal replacement so it has a lot of calories and stuff so Im not sure if i should use that or a whey protein etc. Thanks for the help! Any other things I should be doing??? Thanks.
Answers:
hi. any whey protein will be good. get a reputable brand that's been around for awhile though. mainly because they'll have more protein and taste better. if you want to gain muscle then you need you need to increase your daily caloric intake by 500 calories. you cannot gain muscle without gaining a little bit of fat, but you can try and limit how much is put on.
make sure you work all the muscle groups.
also doing weights at your age can have a result in your overall height and potential bone damage. not saying don't do any workouts, just be careful.