Is the cholestoral in protein powder harmful!?!
Question:
Is the cholestoral in protein powder harmful!?
JW.
Answers:
No, as long as your saturated fat and other cholesterol intake is low.
Your body actually uses saturated fat to make cholesterol so if you keep it saturated low you'll be fine.
People at low risk of CHD (coronary heart disease) can regularly eat cholesterol-rich foods (eggs, seafood and offal) as long as they keep saturated fat intake low.