What is an effective 3-5 day workout plan?!
Question: What is an effective 3-5 day workout plan!?
im working out for my army physical training test in sep!. !.!.!. im not too worried about passing it but would like to score as good as i canWww@Answer-Health@Com
Answers:
For the army, you'll want to build muscle and get your cardiovascular system in shape!. To get your cardiovascular system in tip top shape, do 30 mins to 1 hour a day!. I like running, but you can do anything!. Doing different things every day is important, too!. You have to vary your routine regularly for your system to benefit!. As for weights, I have a great 3 day split: Day 1: Back and Biceps, Day 2: Chest, Shoulders and Triceps, Day 3: Lower body!. You can add a fourth day for abs, or do abs every other day!. These muscles are complimentary, which means, for example, that your biceps work when you work your back!. A great source is bodybuilding!.com!. Good luck!Www@Answer-Health@Com
Hey I'm in the same boat, literally haha, I signed up for the Navy on the 31st, i dont ship out till next Febuary tho!. My recruiters just keep telling me to train for the physical training test!. I dunno about the Army's but I just have to focus on running,push ups, and sit ups!. If u can smoke the requirements then ur all set!.Www@Answer-Health@Com
Checkout this site!.
http://www!.bodybuilding!.com/fun/workoutd!.!.!.
It has dozens of workout routines and lots of other great info!. Good luck on the APFT!. Prior Army!. Hua!Www@Answer-Health@Com
http://www!.bodybuilding!.com/fun/workoutd!.!.!.
It has dozens of workout routines and lots of other great info!. Good luck on the APFT!. Prior Army!. Hua!Www@Answer-Health@Com
forgvie this answer but you will thank me ( i hope ) http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!. Www@Answer-Health@Com