How to stop eating junk food?!?!?!?!?!?!?!!
Question: How to stop eating junk food!?!!?!!?!!?!!?!!?!!?!
Whenever i walk through the kitchen i usually grab some food!. I cant stop eating junk food!
Help need to loose 5 pounds by september 2!. because i dont want to go back to school weighing more than when i left!. I was hoping to get in shape this summer!.
i swim alot!!
but im lacking motivation!.Www@Answer-Health@Com
Help need to loose 5 pounds by september 2!. because i dont want to go back to school weighing more than when i left!. I was hoping to get in shape this summer!.
i swim alot!!
but im lacking motivation!.Www@Answer-Health@Com
Answers:
For a few days, eat nothing but healthy foods!. You can cheat one day a week but make sure the portion is small!. After eating healthy food for a while, youre body will get used to it and you will not even crave junk food anymore! Www@Answer-Health@Com
okay hide the junk food somewhere! instead of buying junk food buy more fruits and vegetables!. substitue a bowl of popcorn for a fruit cup!. instead of eating chips and dip use a vegetable and some ranch (i'd reccomend carrots because it actually helps you lose weight as you eat it i have heard from all the good things it has in it, plus it improves your eye sight!.) eat smaller portions as well!. dont eat food late at night its bad for you!. also stay on a good sleeping schedule!. do simple exersizes and drink lots and lots of water instead of soda! no more soda water only! :)Www@Answer-Health@Com
in your kitchen if you have food sitting out it usually makes you want it more so put it where it can't be seen, also do not buy any junk food buy healthy food like fruits and vegetables and things with protein!. and that's good that you swim you could also try running or biking and crunches, squats, lunges and lifting weightsWww@Answer-Health@Com
Do things that keep your mouth busy like chewing gum like Orbit and Stride!.
Oh, and drink bottled water!. I started drinking a few bottles a day, now I drink at least 4 a day, and I no longer have the urge to eat junk food!.Www@Answer-Health@Com
Oh, and drink bottled water!. I started drinking a few bottles a day, now I drink at least 4 a day, and I no longer have the urge to eat junk food!.Www@Answer-Health@Com
Get a friend to go shopping with you and refrain you from buying junk food!. Make them throw out all junk food!. Www@Answer-Health@Com
Well for god's sake quit buying all the junk food!. Or if it's your parent's house, convince them to hide it!. Www@Answer-Health@Com
Your probably not even fat!.!.!.but try to eat healthy foods instead of junk, you''ll lose at least 5 pounds!.Www@Answer-Health@Com
stop buying junk food!.!.!.Www@Answer-Health@Com