How can I get a flat stomach without using weights machines in the Gym!
Question: How can I get a flat stomach without using weights machines in the Gym
I work far from home and only get to the Gym on a Sat and Sun, (mostly just Sat)!. I do 10 mins brisk walking on the treadmill, 10 mins on the cross trainer and up to 10 mins on the bike!. What else can I do to get a flat stomach!.Www@Answer-Health@Com
Answers:
Well, you are in luck! Weights are not going to do much for getting a flat stomach!. The key is cardiovascular exercise, so just keep doing more of what you have been doing!. Running and rollerblading are also excellent for that:)
P!.S!.
Abdominal workouts are good for gaining muscle in that area, but not the best for actually losing fat!. Remember cardio is what burns the most fat, no matter where it is on your bodyWww@Answer-Health@Com
P!.S!.
Abdominal workouts are good for gaining muscle in that area, but not the best for actually losing fat!. Remember cardio is what burns the most fat, no matter where it is on your bodyWww@Answer-Health@Com
Sit ups and crunches as well as leg lifts!.
Lay in bed on your back!. Reach up and over and grab the bottom of the head board!. Now, with your legs fully extended, begin to raise your legs to a forty five degree angle and hold then slowly lower them!. Repeat and do three sets of thirty!. Then lay on the living room floor and slip your toes under the edge of the couch and do sit ups!. Do three sets of 25!. Then do crunches!. This is where you go through the actions of doing situps but you don't go all the way up!.
I had a girl I dated in the navy!. She did a hundred situps a day as part of her normal routine!.She would lay on me sometimes and I could put my hands on her stomach and lift her off of me and she would remain stiff as a board!. She had amazing abs!.Www@Answer-Health@Com
Lay in bed on your back!. Reach up and over and grab the bottom of the head board!. Now, with your legs fully extended, begin to raise your legs to a forty five degree angle and hold then slowly lower them!. Repeat and do three sets of thirty!. Then lay on the living room floor and slip your toes under the edge of the couch and do sit ups!. Do three sets of 25!. Then do crunches!. This is where you go through the actions of doing situps but you don't go all the way up!.
I had a girl I dated in the navy!. She did a hundred situps a day as part of her normal routine!.She would lay on me sometimes and I could put my hands on her stomach and lift her off of me and she would remain stiff as a board!. She had amazing abs!.Www@Answer-Health@Com
Sit ups/crunches are the best way to a flat tummy! The more the better!.
And if you're unsure of how to use the weight machines, book in for a training session at your gym!. They should have shown you how to use the machines when you first started - its a legal requirement! Don't feel silly asking - every single person who uses a gym has to be shown how the machines work at one time or another!.
Good luck!Www@Answer-Health@Com
And if you're unsure of how to use the weight machines, book in for a training session at your gym!. They should have shown you how to use the machines when you first started - its a legal requirement! Don't feel silly asking - every single person who uses a gym has to be shown how the machines work at one time or another!.
Good luck!Www@Answer-Health@Com
Doing crunches and situps will help you develop your abdominal muscles!. they will do nothing to help flatten your stomach!. adding more cardio and trying to eat "clean" is whats going to get rid of your midsection!. try eating more chicken (skinless), fish, salads and nuts; almonds, peanuts, walnuts, etc!. try calculating our calorie intake for a day!. decrease it by 500!. when doing cardio up to the first mile is really a warm up for your body, you start getting in to the calorie burning (weight loss) in around 2!.5 miles!. shoot for a goal of a month and see how things go then look at your results and tweek as needed!. what i try to tell everyone is dont really stress on the weight your gain or lose because you will gain a lil because working out you will add muscle, but look more so at what you look like when ur in front of the mirror and how your close fit!.
"its not about looking good on a scale; its about looking good naked!!"Www@Answer-Health@Com
"its not about looking good on a scale; its about looking good naked!!"Www@Answer-Health@Com
I think its a pity you haven't done sit-ups, because that's probably the most obvious excersize to get a flat stomach!. Oh, and drinking water and eating raw veggies [like salads] really helps as well!.
Maybe 10 sit-ups before breakfast, and 10 sit-ups before bed!?Www@Answer-Health@Com
Maybe 10 sit-ups before breakfast, and 10 sit-ups before bed!?Www@Answer-Health@Com
Sit ups!? (even though everyone says they're bad for your back!.!.)
Leg raises!.!. (lie on your back and keep your legs straight - lift them up and down!.!.!. like a backwards sit up sort of!.!.)
I don't know what you'd call this but it's sort of like push up position except you're leaning on your elbows!.!.!. keep your body as straight as possible and hold in that position for as long as possible!
Can't think of anything else so good luck!:]Www@Answer-Health@Com
Leg raises!.!. (lie on your back and keep your legs straight - lift them up and down!.!.!. like a backwards sit up sort of!.!.)
I don't know what you'd call this but it's sort of like push up position except you're leaning on your elbows!.!.!. keep your body as straight as possible and hold in that position for as long as possible!
Can't think of anything else so good luck!:]Www@Answer-Health@Com
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BAM!! I MOSTLY DO SIT UPS AND PUSH UPS THEYRE AWESOMEE!!! THEY ARE ACACULTY WORKING BAM!! >;D<33, LIKE I WATCHED SOME VIDS ON YOUTUBE I SAW THIS LIKE SUPER MEGA WIERD ONE O_o THIS DUDE HAD SUPER MEGA MUSCLE BOOBIES THEY WERE LIKE DOUBLE D CUP MUSCLE BOOBIES LMAOOOOO!!<3 ANYWAYS ROFL!!!, JUST DO SIT UPS AND PUSH UPSS!! LIKE 30 OF EACH EVERY 2 HOURS XD<3 BAM!!
BAM! I WANAN GOGOGO TO THE GYM AGAIN BUT LIKE BAM! >_< I USED TO GO BUT THGE THING THAT PUT ME OFF WELL LIKE WHEN I WAS GONNA GO FOR THE FIRST TIME I THOUGHT THAT LIKE THEIR WOULDVE BEEN SOME HOTT GIRLS IN THEIRR BUTTT NOOOOOOOONONONONONOOO!!! IT WAS FULL OF OLD WOMEN >_<<3 WITH HAIRY ARMPITS WEARING HOT TIGHT PANTS LMAOOOO!!<3
AND ONCE LIKE WHEN I WAS GONNA GO TO CHANGE MY CLOTHES BAM! THEIR WAS A NAKED DUDE!! FULLY NAKED!! HAIRY BUTT! HE TURNED AROUND TO LOOK AT ME AND BAM!! HIS PRIVATE STICK WAS JUST HANGING THEIR!! IT WAS JUST STARRING AT ME IT WAS LIKE A 1 ON 1 SHOWDOWN BETWEEN ME AND THE PRIVATE STICK SO I RAN OFF LMAOOOOOO XD<33 SUPER MEGA LAME! >_<<3 ROFL ANYWAYS!!
SIT UPS! AND PUSH UPS! >;D<33 THEY ROCKK!!
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YOUUU ROCKK!! ROCKKK ONNN!!! >;D<333
LMAO!! IVE GOT THE SAMEE PROB BAM!!<3
BAM!! I MOSTLY DO SIT UPS AND PUSH UPS THEYRE AWESOMEE!!! THEY ARE ACACULTY WORKING BAM!! >;D<33, LIKE I WATCHED SOME VIDS ON YOUTUBE I SAW THIS LIKE SUPER MEGA WIERD ONE O_o THIS DUDE HAD SUPER MEGA MUSCLE BOOBIES THEY WERE LIKE DOUBLE D CUP MUSCLE BOOBIES LMAOOOOO!!<3 ANYWAYS ROFL!!!, JUST DO SIT UPS AND PUSH UPSS!! LIKE 30 OF EACH EVERY 2 HOURS XD<3 BAM!!
BAM! I WANAN GOGOGO TO THE GYM AGAIN BUT LIKE BAM! >_< I USED TO GO BUT THGE THING THAT PUT ME OFF WELL LIKE WHEN I WAS GONNA GO FOR THE FIRST TIME I THOUGHT THAT LIKE THEIR WOULDVE BEEN SOME HOTT GIRLS IN THEIRR BUTTT NOOOOOOOONONONONONOOO!!! IT WAS FULL OF OLD WOMEN >_<<3 WITH HAIRY ARMPITS WEARING HOT TIGHT PANTS LMAOOOO!!<3
AND ONCE LIKE WHEN I WAS GONNA GO TO CHANGE MY CLOTHES BAM! THEIR WAS A NAKED DUDE!! FULLY NAKED!! HAIRY BUTT! HE TURNED AROUND TO LOOK AT ME AND BAM!! HIS PRIVATE STICK WAS JUST HANGING THEIR!! IT WAS JUST STARRING AT ME IT WAS LIKE A 1 ON 1 SHOWDOWN BETWEEN ME AND THE PRIVATE STICK SO I RAN OFF LMAOOOOOO XD<33 SUPER MEGA LAME! >_<<3 ROFL ANYWAYS!!
SIT UPS! AND PUSH UPS! >;D<33 THEY ROCKK!!
ROCKK ON!! >;D<333333333333333333333333333333333333!.!.!.
GOOOOOOOOOOOOOOOOOOOOOOOOODDDDDDDDDDDD!.!.!. LUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK!.!.!.
AND
ROCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK!.!.!.
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Sit-ups, sit-ups and more sit-ups!. Your abs will actually increase in size so you also have to either do some cardio or diet in order to reduce the layer of fat!. It's not as hard as it sounds and it is worth it to do it right!.Www@Answer-Health@Com
If you want to get a flat nice stomach then here is an awesome article that will help you out!.!.!.
http://ezinearticles!.com/!?The-Top-Fat-Lo!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
http://ezinearticles!.com/!?The-Top-Fat-Lo!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
The thing that works best is just doing a few situp/crunches when you wake up and right before bed! Do this daily and slowly increase how many you do and you'll be in shape in no time!Www@Answer-Health@Com
I think sit ups is self explanitory!. Stomach crunches also!.
Common sense exercises in general!.Www@Answer-Health@Com
Common sense exercises in general!.Www@Answer-Health@Com
you have to do ab workouts!. You can try Pilates,
or a Jane Fonda bicycle !. Www@Answer-Health@Com
or a Jane Fonda bicycle !. Www@Answer-Health@Com
Sit ups, pullups on a bar, or just exercise you stomach muscles by holding them in while you walk!. Www@Answer-Health@Com
Do lots and lots of situps! 6 or 7 days a week, as many as you like but no less than 60!. Shoot for 100 or more a day! Www@Answer-Health@Com
swimming tones every muscle in your bodyWww@Answer-Health@Com
Scrunches knees to elbows on the floor not pulling your neck with ur hands thoughWww@Answer-Health@Com
http://losefatx!.blogspot!.comWww@Answer-Health@Com
asks for help there, there are always people willing to help!.!.!.especially girls!Www@Answer-Health@Com
ab workouts
there alot of ab workouts that you can do at home and without weights!. Look online for a lot of different ones, such as crunchs ectWww@Answer-Health@Com
there alot of ab workouts that you can do at home and without weights!. Look online for a lot of different ones, such as crunchs ectWww@Answer-Health@Com
cant Www@Answer-Health@Com