I need help with losing some weight...??!
Question: I need help with losing some weight!.!.!.!?!?
well im 5'4" and 140!.!.!.Ive already lost like 16 pounds over the summer and im proud of myself for that, but I want to lose about 10 more pounds before the school year starts in about 15 days actually, and I am still losing weight, but I want to be in pretty good shape for school, and its just not going fast enough!.!.!.!.Also I need something thats not going to take a bunch of money to buy wierd foods at the store!.!.!.!.TIPS PLEASE!!!Www@Answer-Health@Com
Answers:
Thats a great accomplishment, be proud of yourself!. Losing 10 lbs in 15 days would be considered excessive!. Healthy weight loss is 1-2 lbs a week, over that is considered unhealthy and dangerous!. I know its not the answer you are looking for, but really its best to take weight loss gradually!.Www@Answer-Health@Com
You don't need to spend any extra money!.
This web site has all the information you'll need: http://www!.nlm!.nih!.gov/medlineplus/weigh!.!.!.
Www@Answer-Health@Com
This web site has all the information you'll need: http://www!.nlm!.nih!.gov/medlineplus/weigh!.!.!.
Www@Answer-Health@Com