How do I tone up and fast?!??!


Question: How do I tone up and fast!?!!?!?
I would like to know!.!.!.!.

How do I tone up the my upper thighs!?
What exercises can i do in the convenience of my own home!?

Also how do I tone my calfs!?

Any help is great! :]Www@Answer-Health@Com


Answers:
These might help, there really good search them on youtube as yahoo won't let me post them :

8 Minute Legs!.
8 Minute Buns!.
8 Minute Stretch!.

Hope i could help ?Www@Answer-Health@Com





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