Wieght loss question?!
Question: Wieght loss question!?
is it possible to lose around 30 lbs!. in 1 month if i really work my a** off !? ima 16 yr old maleWww@Answer-Health@Com
Answers:
yes, but you also have to eat healthy!. Try not to eat any sweets or fats for the entire month!. What really helps me loose wait like crazy is when I only eat like two meals a day!. It is usually not recommended, but it really works!. Eat like one breakfast meal around 9 (eggs, toast, and some milk) , then eat fruit in between your meals, and finally have your last meal at 5 pm!. When you do eat your meals do not overstufff yourself!. Eat small amounts!. And last of all work out at least 1 hour a day doing crunches, pushups, stretching and alot of running or you can plainly play an intense game of soccer or basketball with your buds!. If you follow my advice, you will lose 30 lbs!. in 1 month!.Www@Answer-Health@Com
Its possible but its not good !. It depend on what is u r current weight is if u r like 150 kg or more then u can with proper guidance form a professional !. because generally loosing 30 pounds in one session has its adverse effect on u r bod and i guess this the last thing want it, Join gym the instructor can help you do not take diet pills there no good the y can lead to HEART FAILURE AND KIDNEY FAILURE !. Best of luck Www@Answer-Health@Com
I'm a doctor and if you did that I think it would be very unhealthy!. It is suggested that 2 lbs/wk is a healthy way to lose weight!. The only people who lose that kind of weight in a month are those that are either bulimic or anorexic!. You do not want that type of problem!.Www@Answer-Health@Com
yes it is possible,but it will be hard as C***!.!.youll need to exercise alot and eat less or barley nothing at all!.!.
remember its only a number,best luck
love,tarcykellyWww@Answer-Health@Com
remember its only a number,best luck
love,tarcykellyWww@Answer-Health@Com