Would Walking 15 To 20 Miles A Wk Give You A Flat Tummy?? If Not What Would??!


Question: Would Walking 15 To 20 Miles A Wk Give You A Flat Tummy!?!? If Not What Would!?!?
Answers:
Walking will help you to burn fat and calories, and with a proper diet, you can lose weight by doing it, especially if you're walking that far on a regular basis! However, a flat tummy comes from strengthening exercises such as abs!. I recommend doing 10 sets of 20 crunches (with rest in between) each night, paired with the cardio of walking!. This will give you maximum results!. Plus, the crunches are an easy thing to do!. You can even lie on the floor and watch television while you do it!Www@Answer-Health@Com

do the walking to burn the calories to lose the fat and do crunches to tone the stomach area but you have to do both, crunches alone wont help you, and also a balance diet is the best way to combine it!.!. good luck xxWww@Answer-Health@Com

It might help!. But you still have to cut the number of calories you eat to less than what you expend in order to lose weight!. There's no magic bullet!. Www@Answer-Health@Com

no that's not a stomach exercise!. You needs to be doing sit ups or some other excercise that focuses on your stomach muscles!. Walking would help with your bum, thighs and calf musclesWww@Answer-Health@Com

It would help you lose weight but to get a flat stomach you would need to start with sit ups!.Www@Answer-Health@Com

SIT-UPS CRUNCHES THE BEAN

whatever you want to call it!!!!!

eat healthy!Www@Answer-Health@Com

Sit ups are the way to goWww@Answer-Health@Com

dont think so!. May be a lot of ab excercises!.Www@Answer-Health@Com





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