Does scrambling an egg reduce the protein?!
Question: Does scrambling an egg reduce the protein!?
Like if I were to scramble an egg instead of drink a raw one before working out!.!.
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Answers:
Not unless you remove the yolk or you make a big mess when you are scrambling them and some spills out!. You can't change the protein in something just by stirring it!.
So after reading your second part of the question I did a little more research!. Hope it helps!.!.!.!.!.there seems to be a lot of difference opinions on the subject!.
Here is some info I found
Heat does not destroy protein just good fats!. Some people actually say raw eggs bind in the stomach and in this form the protein is inaccessible to the body!. So scramble or soft boiled is the best way to consume eggs!.
When you eat enzymes or any other type of protein, your body digests them
down to their building blocks, which are amino acids!. Cooking proteins
changes their "shape," which can affect their structure, but not necessarily
their nutritional value!. For an example of this, just think of the way the
protein in egg white appears different when raw versus cooked!. The cooked egg
white protein has a different structure, which causes it to coagulate, while
the raw egg white does not!.
To say that heat destroys enzymes is just to say that it changes their shape
so that they cannot do what they normally do *in the cell they came from*!.
But since this function is not going to be happening in your body after you
digest the enzyme, it does not matter whether the enzyme was cooked or not!.
It's nutritional value is the same!.
Eating a huge number of raw eggs can lower your biotin levels and in fact, I noticed it happening!. I saw the effects and followed the program to reduce the effects!. It's as simple as taking a few days off from eating raw eggs and letting the biotin levels replenish!.
Additionally, egg whites contain tyrosine inhibitors, which could possibly inhibit proper digestion of protein, and growth!. Heat destroys both of these compounds!.Www@Answer-Health@Com
So after reading your second part of the question I did a little more research!. Hope it helps!.!.!.!.!.there seems to be a lot of difference opinions on the subject!.
Here is some info I found
Heat does not destroy protein just good fats!. Some people actually say raw eggs bind in the stomach and in this form the protein is inaccessible to the body!. So scramble or soft boiled is the best way to consume eggs!.
When you eat enzymes or any other type of protein, your body digests them
down to their building blocks, which are amino acids!. Cooking proteins
changes their "shape," which can affect their structure, but not necessarily
their nutritional value!. For an example of this, just think of the way the
protein in egg white appears different when raw versus cooked!. The cooked egg
white protein has a different structure, which causes it to coagulate, while
the raw egg white does not!.
To say that heat destroys enzymes is just to say that it changes their shape
so that they cannot do what they normally do *in the cell they came from*!.
But since this function is not going to be happening in your body after you
digest the enzyme, it does not matter whether the enzyme was cooked or not!.
It's nutritional value is the same!.
Eating a huge number of raw eggs can lower your biotin levels and in fact, I noticed it happening!. I saw the effects and followed the program to reduce the effects!. It's as simple as taking a few days off from eating raw eggs and letting the biotin levels replenish!.
Additionally, egg whites contain tyrosine inhibitors, which could possibly inhibit proper digestion of protein, and growth!. Heat destroys both of these compounds!.Www@Answer-Health@Com
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Www@Answer-Health@Com
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An egg is an egg!. lol I actually don't recommend you drinking it raw at ALL, there are so many health risks to that!. So scramble away, it's better for you!Www@Answer-Health@Com