I want to start eating healthier, got any advice?!
Question:
I want to start eating healthier, got any advice?
So, latley i have been really busy and I haven't had the chance to make a decent meal. I've been resorting to fastfood and junk foods. I'm afraid that by the end of the summer I will have gained a couple pounds and I won't be in shape for cross country season!
Do u have any advice on what types of foods I should eat?
recepies, stores, and maybe even some helpful exercises to keep in shape?
thnxxx!
Answers:
dont eat anything fried or processed stick to grilled chicken and salads..