Im fat! i've gained 10 pounds this summer! Help!!
Question: Im fat! i've gained 10 pounds this summer! Help!
ok!.!.i am 14 years old and am a girl!.!.!.!.i weigh a whopping 165 pounds!! i gained 10 pounds this summer! so i decided to stop eating between meals and to eat a little less at meals!.!.!.and to drink a bunch more water and to go on walks every day!.!.i start field hockey in about a week!. will this help me lose weight!?!? please help!Www@Answer-Health@Com
Answers:
Here are some guidelines for me to help manage my weight:
+ Drink water; many times you're actually thirsty and your body confuses it with hunger!. This will also help flush your system out!.
+ Control your portions!. If you have a large plate and put a cup of pasta on it, it looks like you're eating a lot less than putting a cup of pasta on a smaller plate! Your mind and body work together, so you can "fool" your mind into thinking you have more food when you put your food on smaller plates, etc!. Plus, most portions in restaurants now are grossly oversized!.
+ Pay attention to the food pyramid!. Instead of filling up on snacks or starches, always try to substitute it for vegetables (you need more veggies than fruits)!. Try to varietize things to make your meal more interesting! Learn new recipes; not all "healthy" foods have to taste bad!. :)
+ Exercise: It sounds like you're already taking this initiative, which is a huge step! Keep on it and make it a daily thing for life!.!.!. it will help you greatly!.
+ Eat until you're satisfied, not full!. This one is a no-brainer, and it makes you feel more agile without a huge meal weighing you down!.
If you seriously want to start a diet more catered to you, speak to your doctor for individual details, and good luck!Www@Answer-Health@Com
+ Drink water; many times you're actually thirsty and your body confuses it with hunger!. This will also help flush your system out!.
+ Control your portions!. If you have a large plate and put a cup of pasta on it, it looks like you're eating a lot less than putting a cup of pasta on a smaller plate! Your mind and body work together, so you can "fool" your mind into thinking you have more food when you put your food on smaller plates, etc!. Plus, most portions in restaurants now are grossly oversized!.
+ Pay attention to the food pyramid!. Instead of filling up on snacks or starches, always try to substitute it for vegetables (you need more veggies than fruits)!. Try to varietize things to make your meal more interesting! Learn new recipes; not all "healthy" foods have to taste bad!. :)
+ Exercise: It sounds like you're already taking this initiative, which is a huge step! Keep on it and make it a daily thing for life!.!.!. it will help you greatly!.
+ Eat until you're satisfied, not full!. This one is a no-brainer, and it makes you feel more agile without a huge meal weighing you down!.
If you seriously want to start a diet more catered to you, speak to your doctor for individual details, and good luck!Www@Answer-Health@Com
Its nice to have a sports activity but what are you eating!?for your nutrition!?
as a nutrition coach and weightloss coach read this article and go to the links im sure it will help
Eat a healthy meal, including plenty of fruits and vegetables!.
With ShapeWorks? products, you never feel deprived or bored!. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods!.
ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables!. Enjoy these benefits with ShapeWorks?:
* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want!.
* Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great!.
* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy!.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables!.
The Expert Behind the Science:
- David Heber, M!.D!., Ph!.D!. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M!.D!., Ph!.D!. As founding Director of the UCLA Center for Human Nutrition **, Dr!. Heber has documented the importance of using an individualized plan to achieve healthy weight loss!. Www@Answer-Health@Com
as a nutrition coach and weightloss coach read this article and go to the links im sure it will help
Eat a healthy meal, including plenty of fruits and vegetables!.
With ShapeWorks? products, you never feel deprived or bored!. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods!.
ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables!. Enjoy these benefits with ShapeWorks?:
* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want!.
* Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great!.
* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy!.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables!.
The Expert Behind the Science:
- David Heber, M!.D!., Ph!.D!. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M!.D!., Ph!.D!. As founding Director of the UCLA Center for Human Nutrition **, Dr!. Heber has documented the importance of using an individualized plan to achieve healthy weight loss!. Www@Answer-Health@Com
Oh my goodness! I know this story all too well!. I believe this is the ONLY summer I haven't gained weight! :)
You know, just evaluate why you've gained the weight, and what you did before you've gained it!. I normally find I over eat because I haven't got a set schedule, and even if I haven't got classes during the summer and do work longer days, for some reason I tend to eat more!.
I would say just keep doing what you're doing!. Have the regular meals you used to, do try to stay active!.!. I'm sure it will come off quickly, as the pounds have seemed to go on quickly!.
Www@Answer-Health@Com
You know, just evaluate why you've gained the weight, and what you did before you've gained it!. I normally find I over eat because I haven't got a set schedule, and even if I haven't got classes during the summer and do work longer days, for some reason I tend to eat more!.
I would say just keep doing what you're doing!. Have the regular meals you used to, do try to stay active!.!. I'm sure it will come off quickly, as the pounds have seemed to go on quickly!.
Www@Answer-Health@Com
Follow it you will lose weigh in 45 days
Avoid milk items
oil item (fried)
Eat fruits for dinner
Eat less
Drink more water
Avoid meat
Walk daily
for more help try
http://slimfair!.blogspot!.comWww@Answer-Health@Com
Avoid milk items
oil item (fried)
Eat fruits for dinner
Eat less
Drink more water
Avoid meat
Walk daily
for more help try
http://slimfair!.blogspot!.comWww@Answer-Health@Com
How tall are you!? this wouldnt be fat if you were 6'5"Www@Answer-Health@Com