What are some good protien shakes for a young new body builder?!

What are some good protien shakes for a young new body builder?

I'm new and trying to get big for football. What are some good tasting and good for me protien shakes?

Recipe copyright 2007
www.RealAge.com,
from the book "YOU: On a Diet,"
by Michael Roizen, M.D. and Mehmet Oz, M.D.

Dr. Oz's Quick Magical Breakfast Blaster

2 servings, 136 calories per serving

1 scoop (1/3 cup) Soy protein (Vanilla is good.)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
ice
1 teaspoon Psyillium seed husks

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
------------------------------...

Pineapple-Banana Quick Blaster
2 servings

What's In It for You
(per serving)
Daily calories 192.83
Total fat (g) 1.1
Saturated fat (g) 0.09
Healthy fats (g) 0.48
Fiber (g) 2.72
Carbohydrates (g) 38.03
Sugar (g) 28.36
Protein (g) 10.61
Sodium (mg) 25.75
Calcium (mg) 63.84
Magnesium (mg) 28.3
Selenium (mcg) 1.18
Potassium (mg) 376.61

1 large ripe banana
1/2 cup soy milk
1 can (4 ounces) crushed pineapple in juice, undrained
1/2 cup "pineapple-passion" sorbet, such as Select brand (a Safeway brand)
1 tablespoon soy protein powder (8 gm protein)
ice

Peel banana; break into chunks. Combine all ingredients in blender container. Cover; blend until fairly smooth.

YUMMY! YUMMY! YUMMY! YUMMY!
My kids love this, too.