How can i loose weight, details included 8-) Please help?!

My goodness lady, aren't you lucky!?! You're certainly bustier than I am, and I'm twenty!. I certainly wish I had a bit more there!. (haha)

First of all, you are twelve, and I remember at that age I was such an awkward feeling kid!. It's more than likely that the older you get, the more weight you'll lose, or you'll at least even out some, mostly just because your body isn't quite sure WHAT'S going on!. In fact!.!.!. I think mine's FINALLY settling into its desired shape!.

So!.!.!.!. secondly, please do stay well!. Don't feel too down about yourself because that makes life ever so dark!. Is the sun shining!? Go outside and take a really peaceful bikeride and bring along some music!. Add some physical activity in there!.
Swimming can be great for you as well!. It tones all of your muscles and if you push hard enough really gets your cardio going!. It is summer!
Try taking a jog three to four times a week!. There's no need to strain yourself!. Jog for about 30 minutes!. Again, bring some music that you can run to and perhaps you'll daydream a little which will makes things go a little faster!. If you engage in such physical activities, your muscles will start craving more engery!.!.!. and you're going to burn more fat even when you're not doing anything at all!

Also! DO remember to eat breakfast every morning!. It would be best if you ate a half an hour after you wake up, just to turn on the switch to your metabolism!. You can have whole bran cereal, low fat milk or yogurt, and a nice piece of fruit!. But switch it up every now and again as not to get bored!.

Drink green tea as well!
And make sure you get some lean meat, like chicken or turkey breast, as well as other forms of protein!. A great snack can be hummus and carrots! Yum!

Www@Answer-Health@Com

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Im a WEight loss coach,
the question is are you serious in losing weight!?
what you tried before!?
but dont lose hope!.!.!.
I can help:-)try this program and links i know it will help you too

Eat a healthy meal, including plenty of fruits and vegetables!.

With ShapeWorks? products, you never feel deprived or bored!. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods!.

ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables!. Enjoy these benefits with ShapeWorks?:

* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want!.
* Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great!.
* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy!.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables!.


The Expert Behind the Science:
- David Heber, M!.D!., Ph!.D!. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M!.D!., Ph!.D!. As founding Director of the UCLA Center for Human Nutrition **, Dr!. Heber has documented the importance of using an individualized plan to achieve healthy weight loss!. Www@Answer-Health@Com

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wow! your sooooooooooooooooooo skinnny!!! and im serious!. you dnt need to lose any weight!. if you 5'7 and only a 10-12 then your soo perfect!. you shouldnt want to lose anything!. you might be feeling 'big or fat' because you might be still growing and going through puberty soon again!. if u still wanna lose weight {which is stupid for you} is to:

If you want to lose weight, the key is to burn more calories than you take in!. to do that, exercise and a healthy diet are the things you need to do!. For a healthy diet, you should be eating 6 meals a day!. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert!. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more!. But, the meals should be mostly healthy but for dessert give yourself a nice treat!. For exercise, you need to make sure you don

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