Rate my diet for today on a scale of 1-10!


Question: Rate my diet for today on a scale of 1-10
1 being horrible, horrible, bad unhealthy terrible why dont you weigh 300 lbs, and 10 being healthy, nutritional, right amount, etc!.

I am trying to go over my daily intakes and was wondering what you all thought!.

I had one chicken, lettuce, and light mayo sandwich when I woke up, along with a peach!.

A few hours later I had a glass of sweetened tea, a bowl of frosted flakes with milk, a multi-purpose vitamin, and four oreos!.

I then went to work out!. When I came back I had two more oreos!.

I ate dinner at about 6, which consisted of two hot dogs on white buns with a little bit of ketchup and mustard!. I also ate my midnight 'snack' about an hour ago, which consisted of two more hot dogs on white buns with a small slice of cheese!.

To drink I had mostly water and milk, and two glasses of sweetened tea!. Today I ate slightly unhealthier than normal, but how bad/good is it in your opinion!?

Thanks!.Www@Answer-Health@Com


Answers:
A 4 because you didn't have many fruits and vegetables and half your calories came from hot dogs, lol!.

But on the plus side, you did eat plenty of calories and didn't fall under 1000!.Www@Answer-Health@Com

It's pretty bad and you know that!. Eat more vegetables and salad and have 2 snacks (fruits) per day!.


http://www!.minimizeme!.tv
The ups and downs of an ordinary man on a diet!.
(it's my blog, not selling any pills, books or magic formulas)Www@Answer-Health@Com

!.Www@Answer-Health@Com

wow i thought i had moreWww@Answer-Health@Com

i give it a 1, the midnight snack killed it!. Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories