How many crunches a day does it take to get a six pack?!
Question: How many crunches a day does it take to get a six pack!?
Actually I full body exercises every other day!.
But exacltly how many crunches should i do to get a lean six pack!?
My age is 19 my height is 5'9 and I weigh 155lbs I do not have any fat on me!. I'm also on a diet!.Www@Answer-Health@Com
But exacltly how many crunches should i do to get a lean six pack!?
My age is 19 my height is 5'9 and I weigh 155lbs I do not have any fat on me!. I'm also on a diet!.Www@Answer-Health@Com
Answers:
i read about one of our olympic athletes, track, i think, and she does 1000 crunches a week, and she has fab abs!. good luck!.Www@Answer-Health@Com
i Don't think that crunches will help but if you really want a six pack you should do P90X!.Www@Answer-Health@Com