Is it healthy to do this?!
Question: Is it healthy to do this!?
i'm on a diet, so i decided to eat very little(and very slowly) and very healthy until i'm not hungry, when i feel hungry again, i eat a little!.
is this healthy!?
and can i loose weight like this!?
also, i'm drinking a lot of water!.Www@Answer-Health@Com
is this healthy!?
and can i loose weight like this!?
also, i'm drinking a lot of water!.Www@Answer-Health@Com
Answers:
Yes, this is essentially the most healthy way to lose weight and speed up your metabolism!.
Small meals, spread out over the course of the day will keep your metabolism burning hot while not giving your body a chance to get full and store fat!. This, along with the water, is what most nutritionists recommend to help lose body fat!.
Good job!Www@Answer-Health@Com
Small meals, spread out over the course of the day will keep your metabolism burning hot while not giving your body a chance to get full and store fat!. This, along with the water, is what most nutritionists recommend to help lose body fat!.
Good job!Www@Answer-Health@Com
Drinking lots of water is a Plus! keep up the good work! but as far as you eating "very little and very slowly" thats not good! You have to make sure you have a healthy BREAKFAST, LUNCH, and DINNER!!.!. its OK to eat, but you just have to be cautious of WHAT you eat!.!. DONT STARVE yourself or else your body wont get the nutrients it needs to help you lose the weight!Www@Answer-Health@Com