When do u take protein food!

Question: When do u take protein food

hi i was just wondering when do u take protein!. during a workout or after a workout!. or when your body is recovering from a workoutWww@Answer-Health@Com

Answers:

less than 30 minutes before and after so your muscles are fed during their optimum absorbent peak!. During will just make you feel sick and will weaken your workout!.Www@Answer-Health@Com

i take them before and maybe duringWww@Answer-Health@Com

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When do u take protein food!

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