Is dancing around considered cardio workout?!
Question: Is dancing around considered cardio workout!?
like dancing around very crazily, is this considered cardio workout!?
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Answers:
If you are raising your heart rate then I would think it would countWww@Answer-Health@Com
Yes it is!. In addition to this you can include motions that will work your abdominals, and other groups!.
If you're interested, I would suggest you look into Hip Hop Abs!. It has shown many good results!.Www@Answer-Health@Com
If you're interested, I would suggest you look into Hip Hop Abs!. It has shown many good results!.Www@Answer-Health@Com
Yes, but the amount of calories you burn depends on the kind of dancing and the length of time you spend doing it!. It's great exercise and fun too!.Www@Answer-Health@Com
anything that raises your heartrate is cardioWww@Answer-Health@Com